"Sa Pagkaing Tama at Sapat...Wastong Timbang ang Katapat.!

Health is the most important ingredient in life. Without health We can't enjoy our life to the fullest ,but if we are healthy we can do our daily task completely. As I have seen, many of then rich people are unhealthy and many of the poor or in the middle family are healthy or not sickly. As they say, "Health is wealth", health is one of the best thing we have in our life and health can't be brought by the richest men in the world. There are many ways to have a healthy body, one of this is eating a balanced diet. We should eat right and choose the right food for us to have a healthy body and mind. Especially when you are pregnant. To make your baby healthy too.